Performance Training & Coaching
In-person or remote. Every program starts with understanding how you move.
The PhysioWRX Performance Assessment
Before we write a single program, we measure. Your in-person assessment includes an InBody body composition scan, DARI motion capture, force plate testing, speed gates and ArmCare, followed by a meeting with our coaches to walk through your data.
Full Athletic Performance Assessment: $350
DARI Assessment Only (Youth): $250
Our 5-Step Training Process
Step 1, Assess: the foundation of every program. DARI motion capture for mobility, full-body strength testing (plus ArmCare for pitchers), force plates for power, and timing gates for speed and agility.
Step 2, Identify: we find your strengths and weaknesses and pinpoint what is limiting your performance.
Step 3, Prescribe: a sport-specific, data-driven program built from your assessment results.
Step 4, Perform: a personalized coaching experience, one-on-one or in a small group.
Step 5, Reassess: every 6 to 8 weeks, so we can track your progress and adjust your plan.
Strength & Conditioning Memberships
Youth Lifting (13 & Under)
Small group, in-person lifting in a fun, challenging environment, focused on movement quality and the foundational patterns: squat, hinge, lunge and overhead.
6 months: $1,290 ($215/month)
12 months: $2,400 ($200/month)
Mon, Tue, Thu at 4 or 5 PMChoose a 6-month or 12-month option. Pay up front and save 5%. The PhysioWRX Performance Assessment is not included in membership pricing.
Advanced Lifting (14+)
Small group, in-person lifting with an individualized program built by our S&C staff, plus DARI and force plate tracking to measure your progress.
6 months: $2,100 ($350/month)
12 months: $3,600 ($300/month)
Mon, Tue, Thu, Fri at 6 AM
Anywhere, through the Bridge Athletic appRemote Lifting
An individualized program assigned through the Bridge Athletic app, so you can lift on your own and show your school coaches you’re on a structured, monitored plan. Includes DARI and force plate tracking.
$175/month, or $75/month added to another membership